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24 October, 2016

Why And How To Eat Flax Seeds

Why And How To Eat Flax Seeds
Comments : 1 Posted in : Articles, Food Information on by : Ellie
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  Flax seeds have been consumed as food for thousands of years. The Latin name of flax is Linum usitatissimum, and the species name “usitatissimum” means “most useful”. Flax seed oil is used as a nutritional supplement and as an ingredient in many wood-finishing products, while its fibers are used to make linen. There are
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12 September, 2016

Why And How To Eat Spirulina

Why And How To Eat Spirulina
Posted in : Articles, Food Information on by : Ellie
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  This week we are going to talk about the superfood called spirulina. By the way, don’t miss my spirulina and coconut chocolate truffle recipe.     What is spirulina? Spirulina is a blue-green algae used as a dietary supplement, as well as a whole food. It is rich in protein (about 60% of dried
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27 August, 2016

10 Interesting Facts About Coconuts

10 Interesting Facts About Coconuts
Comments : 23 Posted in : Interesting Facts on by : Ellie
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                                    Did you learn something new? If you like this post, share it with your friends! 🙂   Also, don’t forget to follow me on Instagram and Facebook.   See some delicious coconut recipes here.  

26 May, 2016

5 Reasons To Love Oats

5 Reasons To Love Oats
Comments : 2 Posted in : Articles, Food Information, Gluten-free on by : Ellie
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  There are more than five, but here are some of the main reasons to eat oats regularly.   Nutritional and healthy Oats contain antioxidants which are great at reducing the risk of cardiovascular disease. They are also rich in fiber which plays an important role in digestion and the prevention of colorectal cancer, as
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21 May, 2016

Why And How To Eat Chia Seeds

Why And How To Eat Chia Seeds
Comments : 1 Posted in : Articles, Food Information on by : Ellie
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  Although chia was cultivated and used as food and medicine by the Aztecs in pre-Columbian times, it wasn’t until a few years ago that its useful properties became well known again.   Benefits Chia seeds are full of nutrients such as fiber, high quality protein, healthy fats, minerals and antioxidants, and have very few
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