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19 September, 2016

10 Fun Facts About Dried Fruit

Posted in : Interesting Facts on by : Ellie Tags:

 

See some dried fruit recipes here.

 

Dried fruit is rich in fiber, vitamins and minerals

 

Dried figs are rich in minerals

 

Dried cranberries are rich in phytonutrients

 

Prunes are rich in fiber

 

Few people are allergic to dates

 

The date tree is the tree of life

 

Dried apples are lowin calories

 

Golden raisins have been treated with sulfur dioxide

 

Dried apricots are a great source of iron

 

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