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19 September, 2016

10 Fun Facts About Dried Fruit

Posted in : Interesting Facts on by : Ellie Tags:


See some dried fruit recipes here.


Dried fruit is rich in fiber, vitamins and minerals


Dried figs are rich in minerals


Dried cranberries are rich in phytonutrients


Prunes are rich in fiber


Few people are allergic to dates


The date tree is the tree of life


Dried apples are lowin calories


Golden raisins have been treated with sulfur dioxide


Dried apricots are a great source of iron


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