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Category: Articles

Sesame seeds yin yang
Articles, Food Information, Recipes

5 Nutrient-Rich Foods for a Healthy Mood and Mind

Ellie / 27/10/2019

Have you experienced anxiety, sadness, emptiness, or worthlessness? Do you suffer from a lack of concentration, sleep problems, fatigue, thoughts of suicide, or preoccupation with death? Do you feel loss…

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10 Fruits You Don't Need To Buy Organic
Articles, Food Information

10 Fruits You Don’t Need To Buy Organic

Ellie / 11/03/2017

  Here is a list with 10 fruits you don’t need to buy organic, plus 3 simple tricks to remove pesticides.   Fruits and vegetables that are labeled as organic…

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Why And How To Eat Carob Powder
Articles, Food Information, Interesting Facts

Why And How To Eat Carob Powder

Ellie / 05/01/2017

  The ancient Greeks were the first who started growing carob trees (Ceratonia siliqua), which are now grown all over the world. Carob is the fruit of the carob tree…

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Flaxseed benefits
Articles, Food Information

Why And How To Eat Flax Seeds

Ellie / 24/10/2016

  Flax seeds have been consumed as food for thousands of years. The Latin name of flax is Linum usitatissimum, and the species name “usitatissimum” means “most useful”. Flax seed…

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Why And How To Eat Spirulina
Articles, Food Information

Why And How To Eat Spirulina

Ellie / 12/09/2016

  This week we are going to talk about the superfood called spirulina. By the way, don’t miss my spirulina and coconut chocolate truffle recipe.   What is spirulina? Spirulina…

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oats
Articles, Food Information, Gluten-free

5 Reasons To Love Oats

Ellie / 26/05/2016

  There are more than five, but here are some of the main reasons to eat oats regularly.   Nutritional and healthy Oats contain antioxidants which are great at reducing…

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chia seeds
Articles, Food Information

Why And How To Eat Chia Seeds

Ellie / 21/05/2016

  Although chia was cultivated and used as food and medicine by the Aztecs in pre-Columbian times, it wasn’t until a few years ago that its useful properties became well…

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