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25 July, 2017

Raw Vegan 3-Layer Bars

Comments : 17 Posted in : Dairy-free, Gluten-free, Paleo, Raw, Recipes, Vegan on by : Ellie Tags: , , , , , , ,

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Here’s another delicious and easy-to-make summer dessert recipe that’s vegan-friendly and requires no cooking. There’s something for everyone: coconut, chocolate and nuts – all my favorite things.

You don’t have to make all the layers if you feel lazy, or you can make the top layer by just melting your favorite dark chocolate. However, I like adding some nut butter to make the chocolate layer softer and even more delicious. I usually use tahini, but some almond or hazelnut butter would be great too.

 

Raw Vegan 3-Layer Bars

 

Ingredients

For the dark layer

  • 1/2 cup of desiccated coconut, nuts or seeds of your choice
  • 2 tablespoon of coconut oil
  • 2 tablespoons of maple syrup or another sweetener of your choice
  • 2 tablespoons of cocoa powder

 

For the white layer

 

For the chocolate layer

  • 1/3 cup of dark chocolate
  • 1 tablespoon of nut butter – optional
  • Crushed nuts for decoration – optional

 

Instructions

For the dark layer

Melt the coconut oil, if you need to, and mix it with the maple syrup and cocoa powder. Then, add the desiccated coconut and/or some ground nuts and seeds. Mix everything well and transfer the mixture into a small tray or container, and press it down. I decided to use an ice cube mold because it’s easier to shape the bars.

Put it in the freezer until you make the next layer.

 

For the white layer

Mix the coconut oil with coconut cream and maple syrup. Then add the desiccated coconut and mix everything together. Press down this mixture over the dark layer and put the mold back in the freezer.

 

For the chocolate layer

Melt the chocolate and mix it with the nut butter. Pour it over the white layer, decorate with chopped nuts and keep the bars in the fridge until everything is set.

 

Enjoy! 🙂

 

 

Raw Vegan 3-Layer Bars

Raw Vegan 3-Layer Bars

Ingredients

For the dark layer

1/2 cup of desiccated coconut, nuts or seeds of your choice

2 tablespoon of coconut oil

2 tablespoons of maple syrup or another sweetener of your choice

2 tablespoons of cocoa powder

For the white layer

1/2 cup of desiccated coconut

2 tablespoons of coconut cream from a refrigerated can of coconut milk

1 tablespoon of coconut oil

2 tablespoons of maple syrup or another sweetener of your choice

For the chocolate layer

1/3 cup of dark chocolate

1 tablespoon of nut butter – optional

Crushed nuts for decoration – optional

Instructions

For the dark layer

Melt the coconut oil, if you need to, and mix it with the maple syrup and cocoa powder. Then, add the desiccated coconut and/or some ground nuts and seeds. Mix everything well and transfer the mixture into a small tray or container, and press it down. I decided to use an ice cube mold because it’s easier to shape the bars.

Put it in the freezer until you make the next layer.

For the white layer

Mix the coconut oil with coconut cream and maple syrup. Then add the desiccated coconut and mix everything together. Press down this mixture over the dark layer and put the mold back in the freezer.

For the chocolate layer

Melt the chocolate and mix it with the nut butter. Pour it over the white layer, decorate with chopped nuts and keep the bars in the fridge until everything is set.

http://www.myhealthydessert.com/recipes/raw-vegan-3-layer-bars/

 

If you like the recipe, share it with your friends and if you try making these bars, please let me know how they turned out for you! 

Subscribe and don’t forget to follow me on Facebook for more recipe ideas. 🙂

 

17s COMMENTS

17 thoughts on : Raw Vegan 3-Layer Bars

  • July 25, 2017 at 9:32 pm

    Oh wow, totally making these! They look so delicious and healthy to boot- my favorite combo 🙂

    • July 26, 2017 at 3:25 am

      Thank you so much! <3 Let me know how they turned out! 🙂

  • Pingback: Delicious Vegan 3-Layer Bars - Sweet As! - Delicious & Easy Recipes

  • July 26, 2017 at 7:02 am

    These look and sound delicious, Ellie! Were they difficult to get out of the ice cube molds? Did you use a hard plastic ice cube tray or a silicone mold?

    • July 26, 2017 at 9:58 pm

      Thank you very much, Angela! 🙂 I used a hard plastic ice cube tray for them and it was a little challenging. Using a butter knife helped a lot though. There shouldn’t be any problems if you have a silicone one.

  • July 26, 2017 at 12:30 pm

    wow, this may be the best one posted yet! And I’ve loved all of them so far!!!

    • July 26, 2017 at 9:45 pm

      Thank you so much Scott! I appreciate it! 🙂

  • July 27, 2017 at 11:34 am

    What tasty superb healthy creations! I love them too! 🙂 MMMMM!

    • July 27, 2017 at 8:22 pm

      Thank you so much Sophie! 🙂

  • July 27, 2017 at 9:47 pm

    Bake-free desserts are my JAM during the hot summer months. These 3-layer bars look positively DECADENT: I’m sure that my kids will be in love.

    • July 28, 2017 at 12:52 am

      Same here! Thank you so much for your comment! <3

  • July 28, 2017 at 2:44 am

    Oh WOW! These look so good. I am totally craving one while at work. And thanks so much for the idea and recipe 🙂

    • July 28, 2017 at 3:04 am

      Thank you so much for your comment Adrina! They are very easy to make, and they are definitely worth it 🙂

  • July 28, 2017 at 5:52 am

    Oh wow..Love the sound of these..just need to grate my fresh coconut and dry out it a bit and I can do.Yummy 🙂

    • July 28, 2017 at 11:19 pm

      Thank you so much! 🙂 Maybe you can use the fresh coconut for the white layer, I just can’t find it here.

  • July 28, 2017 at 9:47 pm

    These look so delicious! And Easy! I’m going to make them for my Mom who is severely gluten and lactose intolerant! Wonderful! Thanks!

    • July 28, 2017 at 11:20 pm

      Thank you so much Beth! I hope she likes them, let me know how they turned out if you make them. 🙂

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