Dairy-free, Gluten-free, Paleo, Raw, Recipes, Vegan

Raw Vegan 3-Layer Bars

Yum

Here’s another delicious and easy-to-make summer dessert recipe that’s vegan-friendly and requires no cooking. There’s something for everyone: coconut, chocolate and nuts – all my favorite things.

You don’t have to make all the layers if you feel lazy, or you can make the top layer by just melting your favorite dark chocolate. However, I like adding some nut butter to make the chocolate layer softer and even more delicious. I usually use tahini, but some almond or hazelnut butter would be great too.

 

 

Ingredients

For the dark layer

  • 1/2 cup of desiccated coconut, nuts or seeds of your choice
  • 2 tablespoon of coconut oil
  • 2 tablespoons of maple syrup or another sweetener of your choice
  • 2 tablespoons of cocoa powder

 

For the white layer

 

For the chocolate layer

  • 1/3 cup of dark chocolate
  • 1 tablespoon of nut butter – optional
  • Crushed nuts for decoration – optional

 

Instructions

For the dark layer

Melt the coconut oil, if you need to, and mix it with the maple syrup and cocoa powder. Then, add the desiccated coconut and/or some ground nuts and seeds. Mix everything well and transfer the mixture into a small tray or container, and press it down. I decided to use an ice cube mold because it’s easier to shape the bars.

Put it in the freezer until you make the next layer.

 

For the white layer

Mix the coconut oil with coconut cream and maple syrup. Then add the desiccated coconut and mix everything together. Press down this mixture over the dark layer and put the mold back in the freezer.

 

For the chocolate layer

Melt the chocolate and mix it with the nut butter. Pour it over the white layer, decorate with chopped nuts and keep the bars in the fridge until everything is set.

 

Enjoy! 🙂

 

Raw Vegan 3-Layer Bars

Raw Vegan 3-Layer Bars

Ingredients

  • For the dark layer
  • 1/2 cup of desiccated coconut, nuts or seeds of your choice
  • 2 tablespoon of coconut oil
  • 2 tablespoons of maple syrup or another sweetener of your choice
  • 2 tablespoons of cocoa powder
  • For the white layer
  • 1/2 cup of desiccated coconut
  • 2 tablespoons of coconut cream from a refrigerated can of coconut milk
  • 1 tablespoon of coconut oil
  • 2 tablespoons of maple syrup or another sweetener of your choice
  • For the chocolate layer
  • 1/3 cup of dark chocolate
  • 1 tablespoon of nut butter – optional
  • Crushed nuts for decoration – optional

Instructions

For the dark layer

Melt the coconut oil, if you need to, and mix it with the maple syrup and cocoa powder. Then, add the desiccated coconut and/or some ground nuts and seeds. Mix everything well and transfer the mixture into a small tray or container, and press it down. I decided to use an ice cube mold because it’s easier to shape the bars.

Put it in the freezer until you make the next layer.

For the white layer

Mix the coconut oil with coconut cream and maple syrup. Then add the desiccated coconut and mix everything together. Press down this mixture over the dark layer and put the mold back in the freezer.

For the chocolate layer

Melt the chocolate and mix it with the nut butter. Pour it over the white layer, decorate with chopped nuts and keep the bars in the fridge until everything is set.

https://www.myhealthydessert.com/recipes/raw-vegan-3-layer-bars/

 

If you like the recipe, share it with your friends and if you try making these bars, please let me know how they turned out for you! 

Don’t forget to follow me on Facebook for more recipe ideas. ?

 

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17 thoughts on “Raw Vegan 3-Layer Bars

    1. Thank you very much, Angela! 🙂 I used a hard plastic ice cube tray for them and it was a little challenging. Using a butter knife helped a lot though. There shouldn’t be any problems if you have a silicone one.

  1. These look so delicious! And Easy! I’m going to make them for my Mom who is severely gluten and lactose intolerant! Wonderful! Thanks!

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